physical activities

Is one diet better than others?. no. yes.

How can i lose weight?. be in a calorie deficit. eat less carbohydrates.

How can i gain muscle mass?. by being on a bulk. by doing a lot of exercise 6-7 times a week.

If i dont want to lose weight or gain weight, what should i do?. consume my maintenance calories. don’t eat carbs and refined sugars.

How many hours is it recommended to do cardio?. 150-300 hours a week. 120-200 hours a week.

to have a healthy lifestyle, do you have to be very strict with your diet?. no, everything in moderation. yes, otherwise you’ll never see progress.

Are carbohydrates bad for you?. yes. no.

How many meals a day should one person eat?. 3-4 meals a day. 6 meals a day. depending on the person’s necessities.

is protein good for you?. yes. no.

how much protein should someone consume a day?. whatever they want. 1-1.5 gram x lb.

what are some healthy fat choices?. avocados. butter. oil.

How many liters of water should a person drink on the daily basis. 2-3. 1-2.

what time of the day is best to workout?. in the mornings, to have a productive day. in the afternoon. whichever time suits you best.

how long should workouts be?. at least 150-300 moderate aerobic physical activity. at least 80-120.

do i need to warmup before a workout?. yes. no.

What mineral is found in dairy products and helps build strong bone?. fluoride. calcium. zinc. copper.

What is the recommended daily serving for the fruit group?. 2 cups. 3 cups. 2.5 cups.

What measure can be used to determine if a person's weight is healthy?. calorie. exercise. body image. BMI.

1/4 of a cup of dried fruit or nuts can be represented by which common sporting item?. golf ball. tennis ball.

Which vitamin is found in oranges and helps prevent colds?. vitamin C. vitamin A. vitamin B.

which vitamin is important to eyesight?. Vitamin A. Vitamin D.

Which food group does cereal belong to?. grain. cereal. wheat.

Which nutrient makes up most of your body?. blood. minerals. water.

Which food group should you eat the most of each day?. vegetables. grain.

Which nutrient helps you grow and build strong muscles?. lipids. creatine. protein.

A strawberry belongs in which food group?.

Which nutrient provides you with your first source of energy?. protein. carbohydrates.

Which fat is the "healthy" fat?. saturated fat. unsaturated fat.

The nutrient protein can be found mostly in which food group?.

which one is the correct form of “can”. does this can really be true?. can this really be true?.

select the correct answer. i can’t believe you said that!. i don’t can’t believe you said that!.

is “can” used in a modal verb?. no. yes.

choose the correct answer. we dont have to pay for the food. we havent got to play with the food.

is “have to” an auxiliar verb?. yes. no.

places to do physical activities. gym. work. hospital.

present form of “can”. he can do sports. he could play sports as a teenager. he would be able to play soon.

Now that the shopping area has become a pedestrian zone, we _ really enjoy going there. can. have.

Scuba diving alone _ be dangerous. You have to go with someone. can. have.

When I was young I _ read music but I’ve forgotten it all. could. can.

No, that _ be right. I’d better add up the figures again. couldnt. cant.

I think I _ meet you tomorrow afternoon. I don't think I'll be working. can. have to.