Does sitting less have any effect on insulin resistance? Yes, similar to doing exercise. No, never. All the answers are incorrect.
If i wasn’t doing physical activity before cancer diagnosis, can I get benefits now? No, you can’t. Yes, but only if you're a woman. Yes, It doesn’t matter if you didn’t do exercise before cancer, once you get it if you start doing exercise you will get benefits.
Which populations have the highest levels of energy expenditure? The captive populations The wild populations They have the same energy expenditure.
Blood pressure is the result of: Blood Flow * Cardiac output Blood Flow * Peripheral resistance Law of Poiseuille * arterioles.
Musculoskeletal injuries: May be reduced by including a warmup and cool-down, stretching exercises, and without progression of volume and intensity. It can be reduced by including a very intense warm-up and stretching exercises. May be reduced by including a warmup and cool-down, stretching exercises, and gradual progression of volume and intensity.
Will the weight of the baby be higher if the weight of the mum is higher? It doesn't matter if the mother trains or not, the weight of the baby stays the same It depends: if the mum is untrained yes, if the mum is trained no. There aren´t significant results.
What is the effect of 1 MET higher level? 20% increments in risk of all cause mortality in 15% decrements in CHD /CVD 15% decrements in risk of all cause mortality in 13% decrements in CHD /CVD 13% decrements in risk of all cause mortality in 15% decrements in CHD /CVD.
What is the most important health marker Cardiorespiratory fitness (CRF) Maximun Oxigen volumen (VO2máx) Heart rate (FC).
What are the risk factors for cardiovascular disease that can be modified? Blood lipids and insulin resistance. Obesity, smoking and sedentary lifestyle. All of the above.
Can atherosclerosis be prevented from childhood? Yes, sleeping 10 hours per night Yes, with a healthy lifestyle, through PA. You can't prevent or delay atherosclerosis.
How does glucose enter insulin-resistant muscle cells? Doing intense physical exercise for 1 hour. Doing physical exercise and stimulating glycolysis. It can't s enter.
Where is the threshold for the VO2max? Adults with VO2max<27.6 ml/Kg/min higher risk of dying. Adults with VO2max<28.2 ml/Kg/min higher risk of dying. Adults with VO2max<27.8 ml/Kg/min higher risk of dying.
Atherosclerosis: It is characterised by the accumulation of fats, cholesterol and other substances in the blood vessels. It usually manifests its effects between the ages of 40-50. Both are correct.
During the first decade of life Low cardiorespiratory fitness increases the rate of cardiovascular disease just 2 years later Low muscle strength increases the likelihood of cardiovascular disease only 2 years later Both are correct.
During the second decade of life, what health factors and behaviours should we take into account to improve cardiorespiratory fitness? Smoking, BMI, Diet, PA, TC, Glucose and Blood Pressure. BMI, Diet, Glucose and Blood Pressure Only BMI and Blood Pressure.
What are the right values to be in the healthy fitness zone? For boys the values should be between 41.8 ml/kg/min and 47 ml/kg/min and for girls the values should be between 34.6 ml/kg/min and 39.5 ml/kg/min. For boys the values should be between 34.6 ml/kg/min and 39.5 ml/kg/min and for girls the values should be between 41.8 ml/kg/min and 47 ml/kg/min. Values should be less than 30 ml/kg/min for boys and girls..
Select the correct answer Modifiable factors can positively or negatively influence the development of cardiovascular disease Modifiable factors do not play a role in the development of cardiovascular disease. Non-modifiable factors can positively or negatively influence modifiable factors in the development of cardiovascular disease.
Regarding total energy expenditure, select the correct answer The majority of daily energy expenditure (60%) corresponds to basal metabolic expenditure. Most of the daily energy expenditure (90%) corresponds to regular physical activity. None is correct.
To calculate the resting metabolic rate (RMR), the following variables must be taken into account: Age, Sex and Body Mass Index Age and Body Mass Index Sexo and Age.
What are the general considerations for exercise prescription? Cardiorespiratory Fitness, Strength and Neuromotor Fitness Cardiorespiratory fitness, muscular strength and endurance, flexibility, body composition and neuromotor fitness. None of them is correct.
What is the difference between prescribing physical exercise and recommending it? The prescription of physical exercise requires a prior diagnosis. The recommendation needs a prior diagnosis. In order to prescribe, we do not have to diagnose beforehand The two concepts are synonymous.
Type 1 diabetes: It is characterised by patients with insulin resistance. Patients are insulin-dependent, they need insulin. Both are correct.
Type 2 diabetes: It is caused by factors such as overweight, obesity, physical inactivity and nutrition. Patients with this type of diabetes are insulin resistant. Both questions are correct.
Is diabetes positively related to atherosclerosis? Yes, since glucose is always in the blood, it cannot be used as energy. Therefore, energy is mainly extracted from fat reserves. This causes fats to travel through the blood vessels, sticking to their walls. No. Glucose that is in the blood automatically passes into the cells. This means that other sources of energy such as fats are not needed. No. As glucose is always in the blood, it cannot be used as energy. Therefore, energy is mainly extracted from fat reserves. These reach the cells thanks to GLUT-4 and therefore do not stick to the walls of the blood vessels.
Regular practice of physical activity: It can be used as an element to prevent the onset of type 2 diabetes. It can be used as a treatment for type 2 diabetes. Both questions are correct.
Is weight loss through physical activity the same as weight loss through calorie restriction No. Through physical activity, fat mass is used for energy while maintaining or increasing muscle mass levels. Through diet, weight loss can originate from muscle mass. Yes, the important thing is to lose muscle mass, which is detrimental to the body. Yes, a ketogenic diet promotes the loss of muscle mass, helping to achieve healthy levels.
What elements should we take into account when working physically with people with diabetes? Diabetes is controlled by a doctor That patients are ready to perform the exercises to be prescribed. Both are correct.
What elements should we consider to avoid musculoskeletal injuries? Warming up, cooling down, stretching and progressive increase in volume. Warming up, cooling down, stretching and progressive increase in volume and intensity Cardiorespiratory Fitness, Strength and Neuromotor Fitness.
Is it advisable to train with a diabetic person just after taking insulin? Yes. This will lead to an increase in glucose levels, helping to increase performance No, as glucose levels may drop too low.
When training with diabetics, it does not matter when they take their insulin, as their glucose levels will be stable..
Once I started taking medication for hypertension: I will be able to stop taking medication if I comply with the physical activity recommendations. I will have to keep taking them, but physical activity will help me to keep my hypertension levels down. None of the above is correct.
In terms of exercise intensity, what intensity is most beneficial for people with hypertension? HIIT Light Intensity None of the above is correct.
Between what values is the normal birth weight? 1800g-4000g 1500g-3500g
2500g-4000g.
Indicates the correct one Greater energy expenditure postprandially reduces glucose levels regardless of exercise intensity or type, and durations ≥45 min provide the most consistent benefits. Greater energy expenditure postprandially increases glucose levels regardless of exercise intensity or type, and durations ≥45 min provide the most consistent benefits. Higher postprandial energy expenditure has no effect on glucose levels.
Cardiovascular disease affects: heart and blood vessels Only the heart None is correct.
Age, gender and genetic factors are: non-modifiable risk factors Modifiable risk factors They do not affect cardiovascular diseases.
Atherosclerosis begins in: Adulthood When we suffer from cardiovascular disease It begins in childhood.
What is the most important health marker? CRF V02 max BMI.
Within the health and behavioral factors that we must comply with are: BMI (18.5-24.9), no smoking, PA (60 min/day MVPA) 2. Blood Pressure (less than 90 el), Glucose (less than 170 mg/dl) Both are correct.
What is the greatest energy expenditure throughout the day? BMT RMR REE.
In terms of caloric expenditure, it is best to: Sitting/lying down Standing None of the above is correct.
Are exercise snacks beneficial? They have no effect on the FCR Small bursts, such as climbing stairs 3 times a day and for 3 times a week has improvements in cardiorespiratory fitness Small bursts, such as climbing stairs 3 times a day and for 1 time a week has improvements in cardiorespiratory fitness 4.
To calculate the REE, we have to take into account: Weight, sex, age and BMI Only sex None is correct.
Among the general principles for the prescription of exercise are Frequency, intensity and time Volume, type and progression A and B are correct.
When prescribing physical exercise there is a general consideration that we should not ignore: The physical activity carried out by the user User tastes User's musculoskeletal injuries.
Knowing HR max is a method to estimate: The frequency of training The intensity of the training Maximum heart rate and your resting heart rate.
What is the best method to know the intensity of exercise? HR max and HRR HR Max and FCB None is correct.
Is it always 1 MET= 3.5 ml 02/kg/min? Yes No, it is a general assumption If you do physical activity, yes.
Is yoga suitable for hypertension? Yes, yoga is an effective tool, as it helps to reduce elements such as anxiety and stress. It is not effective as it increases blood pressure levels.. Yoga has been neither positively nor negatively associated with people with hypertension.
That disease where the cells cannot take in more glucose and the pancreas produces even more insulin is known as: Type 1 diabetes Type 2 diabetes Gestational diabetes.
The accumulation of fats, cholesterol and other substances inside the arteries and their walls is known as: Atherosclerosis Hyperglycemia Etheroschlorosis.
Thirsty and infrequent urination Yes, yoga is an effective tool, as it helps to reduce elements such as anxiety and stress. Increased hunger and extreme tiredness A and B are correct.
Physical activity combats the symptoms of t2 diabetes thanks to: GLUT-4 because it is responsible for carrying glucose to the muscles Insulin brings glucose to the muscles None is correct.
Among the behaviors to combat type 2 Diabetes are: Be physically active, eat healthy, avoid weight gain and loss, check blood glucose and follow medical advice Be physically active, eat healthy, avoid weight loss, check blood glucose and follow medical advice Be physically active, eat healthy, avoid excess weight, check blood glucose and follow medical advice.
Cardiovascular disease… Is the first cause of disease in adults
Is not a very common disease Is not possible modify improving our habits because all hos factors are non modifiable.
CRF is CVD risk factor: True. The higher the CDV the lower the CRF risk True. The higher the CRF the lower the CDV risk False. CRF isn't CDV risk factor.
In the Helena project: The results were that doing more than 60min of MVPA can reduce body max index, body fat and also waist circumference to the same level that people who don’t have the FTO variant. The results were that MVPA can not reduce body max index, body fat and waist circumference to the same level that people who don’t have the FTO variant. Demonstrated that the FTO gene is not associated with body fat.
Resting metabolic rate… Is part of our basal metabolic rate and corresponds to the awake stage. Is part of our basal metabolic rate and corresponds to the asleep stage. Is part of our NEAT (Non exercise activity thermogenesis) and corresponds to the awake stage.
Is the Resting Metabolic Rate same for everyone? In general terms yes, Resting metabolic rate should be the same for health people. No, males have a much higher metabolic resting rate than females. No, females have a much higher metabolic resting rate than males.
To calculate the BMI: BMI= Weight (Kg)/ height (m) BMI= Weight (Kg)/ height (cm²) BMI= Weight (Kg)/ height (m²).
Respect the quantity or volume wich sentence is true?: Is the product of frequency, intensity and time of exercise. We can use METs or kcal to estimate exercise volume. Both are correct.
Talking about energy measures… Kilocalorie (kcal) is defined as the energy needed to increase the temperature of 1kg of water by 1°C Kilocalorie (kcal) is defined as a ratio of your working metabolic rate relative to your resting metabolic rate. Kilocalorie (kcal) is defined as number of METs associated with one or more physical activities and the number of minutes the activities were performed.
About insuline, which sentence is true? Insulin attaches to specific cells receptors and it makes the glucose go out these cells, so the glucose blood levels increase. Insulin attaches to specific cells receptors and it makes the glucose go into these cells, so the glucose blood levels decrease. Is a hormone that is produced by the beta cells of pancreas when glucose levels are low.
Is gestational diabetes temporal? Yes, but women who has suffered gestational diabetes are in higher risk of developing type 2 diabetes in the future. Yes, but women who has suffered gestational diabetes are in higher risk of developing type 1 diabetes in the future. No, when you develop gestational diabetes it stays for life but you can reduce its effects with physical activity.
Which are MOST COMMON diabetes symptoms?: Always thirsty and frequent urination. Sudden weight gain. Both are correct.
On which depends blood pressure? It depends on blood flow and peripherial resistante. It depends on cardiac output and perioherial resistance. Both are correct.
What is defined systolic pressure? The pressure in the arteries when the heart beats. The pressure in the arteries when the heart rests between beats. The preassure in the veinte when 5he hearth beats.
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The neurohumoral system is regulated by… The noradrenaline a d blood pressure. The sympathetic nerve activity and Norepinephrine. The renin and angiotensin.
As a general rule we could say that doing exercise: The blood pressure decreases averages 4mmHg systolic and 15mmHg diastolic. The blood pressure decreases averages 15mmHg systolic and 4mmHg diastolic. Both are incorrect.
If the acute effect of exercise on the decrease of blood pressure last up to 24h, how often should we prescribe exercise? Everyday Every 48 hours, to wait for blood pressure to rise again It doesn’t matter.
Valsalva maneouvre… Is not really indicated for hypertense people and if they do it, it should be monitored by a specialist. Is very beneficial for hypertense People. All People should do it to reduce blood pressure.
The endurance trainig has better results than resistance trainig in hypertension people: Yes, the endurance trainig has better results but no more than isometric. Yes, but when they do combined. No, resistance trainig has better results.
Exercise reduce Norepinephrine: Yes, and it is bad because norepinephrine decreases blood pressure. Yes, and it is good because norepinephrine increase blood pressure. Yes, but norepinephrine has not any effect on blood pressure.
Which are the main determinants of REE? : The main determinants of REE are age, sex and BMI. The main determinant of REE is the level of activity.
The main determinant of REE is weight and height.
Preeschool aged childrens… Should do just 1 hour/day of activity. Should do only light activity with care. Should be active trhoughout the day.
The periods of aerobic exercise for sedentarism people who have diabetes: It is better shorter periods in more than once a day It is better long periods in once The duration and times per day doesn’t matter. .
Which is the correct one? 1 MET = 3.5 mL O2 x kg-1 x min-1 1 MET = 3.5 mL O2 x kg-0.5 x min-1 1 MET = 3 mL O2 x kg-1 x min-1.
What are the health factors and behaviors we should meet? Diet (0-2 fruits, vegetables, etc),Smoking (never),BMI (normal-weigth) 18.5-24.9,Glucose (under
100mg/dl) Diet (0-2 fruits, vegetables, etc),Smoking (never),BMI (normal-weigth) 18.5-24.9,Glucose (under
100mg/dl) Smoking (never) ,Diet (4-5 fruits, vegetables, etc)BMI (normal-weigth) 18.5-24.9,Glucose (under
100mg/dl).
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