1. It is necessary to have diet ? Varied and balanced diet varied . 2. How many main meals a day should there be? 3 meals 5 meals. 3. How many light meals should there be? 2 meals 5 meals 3 meals . 4. Not to overeat ? sugar milk . 5. how much fiber should we consume ? little enough nothing . 6. how many fruits and vegetables to eat ? little As many as you want many . 7. it is good to drink dairy products ? true false. 8. How much exercise should you do per day? 20 minutes 30 minutes 40 minutes . 9. what calms yoga and meditation ? strees stress and modo. 10. we lose weight by doing ? running squats weights . 11. do we have to avoid alcoholic beverages for good health? false true.