fitness and eating habits

1. It is necessary to have diet ?. Varied and balanced diet. varied.

2. How many main meals a day should there be?. 3 meals. 5 meals.

3. How many light meals should there be?. 2 meals. 5 meals. 3 meals.

4. Not to overeat ?. sugar. milk.

5. how much fiber should we consume ?. little. enough. nothing.

6. how many fruits and vegetables to eat ?. little. As many as you want. many.

7. it is good to drink dairy products ?. true. false.

8. How much exercise should you do per day?. 20 minutes. 30 minutes. 40 minutes.

9. what calms yoga and meditation ?. strees. stress and modo.

10. we lose weight by doing ?. running. squats. weights.

11. do we have to avoid alcoholic beverages for good health?. false. true.