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What is the best predictor of future health/diseasea?. a) Cardiorespiratory fitness. b) Muscular strength. c) Both in the same way. d) 0 None of them.

What is the “father” of Physical Activity and Health?. a) Jakob Morris. b) Jeremy Morris. c) Steven Blair. d) Jeremy Tarp.

What is an objective method to measure PA and energy expenditure?. a) Accelerometers. Pedometers. c) HR monitors. d) All of the above.

Which one is more likely to die from coronary occlusion?. a) People who drive to work. b) People who go to work by bicycle. c) People who walk to work. d) It has no repercussion as you go to work with coronary occlusion.

Is there a minimum or máximum PA and Health?. a) No, there is not minimum or maximum. b) Yes, there is a maximum but not minimum (Only if 3-5 times more than recommended). c) Yes, there is a maximum but not minimum (Only if 10 times more than recommended). d) Yes, there is a minimum and máximum.

For children who are diagnosed with cancer it is important that their diet is composed of ... a) Vitamin C and Calcium. b) Vitamin D and Proteins. c) Vitamin D and Calcium. d) Vitamin C and Proteins.

What evidence exists between the relationship of greater amounts Physical activity and the reduced risk of developing cognitive decline?. a) Moderate Evidence. b) No Evidence. c) Strong Evidence. d) Extreme Evidence.

1. Should children with asthma do HIT?. a) Yes, bu but they should start before with MIT. b) No because exercise-induced bronchoconstriction and it is possible an asthma’s attack. c) Yes, especially if the asthma is well controlled. d) A and C are correct.

2. Can Exercise training be part of treatment of asthma?. a) Yes, also with medicines to control/stop symptoms of asthma. b) No, when a person has low PA levels. c) Yes, because exercise training improves EIB. d) A and C are correct.

3. Would you recommend Swimming for people with asthma?. a. Yes, but in indoor pools so that people with asthma are not exposed to cold outside air. b. Yes, swimming training increase lung function and it is better than other forms of Physical Activity. c. No, because prolonged chlorine may trigger EIB. d. Yes, but if no chlorine or outdoor pool/sea, much better.

4. Is exercise enough to lose significant body weight in obese/overweight people?. a. In the most of cases no, it is necessary exercise with a restriction diet. b. It may be enough if they do more than 250 min/week of PA. c. No, when we are talking about severe/morbid obesity. d. All are correct.

5. What is the best clinical vital sign to predict health/disease in the future?. a. Cardiorespiratory fitness. b. Muscular strength. c. Both are correct. d. none.

Which of the following options do not take part in the ALPHA fitness battery for children and adolescents?. 20m shuttle run. Standing broad jump. Vertical jump. Handgrip strength.

Has the ALPHA fitness battery the same tests for preschoolers (3-5 years-old) as for children and adolescents?. Yes. Yes, with some adaptations and including one leg stance test. Yes, but without 20m shuttle run test. There is not Alpha fitness battery for preschoolers.

Which of the following tests is an extension of the ALPHA fitness battery for children and adolescents?. 2km UKK test. Handgrip strength. Waist circumference. 10x4m shuttle run.

What are AVENA and HELENA?. References values. BRAVO fitness tests. Both are correct. none.

In boys (8-18 years), the cardiorespiratory fitness level zone associated with CV health is: 41.8-47 ml/kg/min. 34.6-47 ml/kg/min. 34.6-39.5ml/kg/min. None of them.

Can we do something when it’s impossible to test the fitness level?. Yes, use the IFIS (The International Fitness Scale). Yes, use the Borg Scale. Both of them are correct. No, we can do nothing.

Choose the correct option in relation to the tests of assessing fitness level in adults: Vertical jump. Modified push ups. Stance on one leg. All are correct.

One of the following test is NOT included in Senior Fitness Test Manual: Chairstand. 30m shuttle run. Arm curl. Back scratch.

Which of the following tests is the best for fitness assessment in high schools?. High priority ALPHA. Health related fitness test battery for children and adolescents. Extended ALPHA. None of them.

10. What anthropometric parameters does the PREFIT study measure?. A. Weight, height, waist circumference. B. Height, handgrip, weight. C. Weight, one-leg stance test, speed-agility. D. None correct.

Definition of sedentarism: not doing enough PA and meeting PA recommendations. not doing enough PA and not meeting PA recommendations. an energy expenditure <1.5 METs in a sitting, reclining o lying position. doing enough PA and meeting PA recommendations.

Fran works as an officer in a bank. He spends 12 hours sitting and 2 hours doing MVPA everyday. We can say that Fran is: a. Inactive. b. Active. c. Sedentarism. B and C are correct.

3. It is standing position a sedentary behaviour?. Yes but only when you are at home. Yes, always. No, because you can be standing but expending more than 1.5 METs. All are not correct.

4. Choose the false answer: The higher levels of PA, the lower risk of mortality. The higher levels of sitting time, the higher risk of mortality. The higher levels of TV time, the lower risk of mortality. The higher levels of sitting and TV time, the higher risk of mortality.

5. Related to PA and the risk of mortality: Only moderate and vigorous PA reduced the risk of mortality. Only vigorous PA reduced the risk of mortality. Only light and moderate PA reduced the risk of mortality. PA of all intensities reduce the risk of mortality.

Which of the following questionnaires has high validity for measuring sedentary behaviours in youth?. A.Global school-based student health survey. B.Global physical activity questionnaire. C.Health behaviour in school-aged children survey. D. Youth Activity Profile.

7. Questionnaires for measuring sedentary behaviour... A. are used because of it’s high objectivity. B. had been the most used in the history for prescribing exercise. C. are a good option for kids . D. produce a lot of information like the level of intensity.

8. The effect of watching TV in relation to the risk of mortality. It’s worse for health than the effect of sitting time. Can be eliminate by doing 1 hour of physical activity. It is not as worse as it is the effect of the sitting time. A and B are correct.

9. What methods do we have to measure sedentary behaviours?. Gold standard, objective and subjective methods. Objective methods. With a look above. Subjective methods.

What type of questionnaire should we use to measure sedentary behaviours in children and adolescents?. All of them. IPAQ/GPAQ. YAP. HELENA.

Cardiorespiratory fitness. a. Is a clinical measurement of health. b. It is not necessary for a normal weight person to work on it. c. Can predict future health diseases but muscular strength is a stronger predictor. A and C are correct.

2. Steven N. Blair. Is the father of fitness and did a research in which he studied the chances of having a coronary heart disease depending of the activity of your work. Is the father of physical activity and did a research in which he studied the chances of having a coronary heart disease depending of the activity of your work. Is the father of physical activity and did a research about the relation between the level of cardiorespiratory fitness and the risk of all-cause mortality. All are false.

3. Muscular strength is a future health predictor and there is evidence in. The association between strength and suicide. The association between strength and obesity. The association between strength and psychiatric disease. There is strong evidence in all of them.

4. Which of the following is not a healthy lifestyle behaviour?. No smoking. 15 min/day of PA. Healthy weight. Moderate alcohol consumption.

5. Physical inactivity and mortality: A. There is no relationship between them. B. The higher inactivity, the lower risk of mortality. C. If inactivity is reduced in the whole world, lots of deaths would be saved. D. B and C are correct.

6. Light intensity reduces: A. The incidence of type 2 diabetes. B. CV disease incidence and mortality. A and B are correct. D. Light intensity is not enough to reduces it.

7. Choose the correct answer: A. Athletes live longer on overage than general population. B. Powersports live longer than endurance athletes. C. Genetics factors are completely responsible of the risk of reduction of all cause of mortality. D. General population have 400% more probability to suffer neurodegenerative disease compare to soccer players.

1. In relation with obesity: BMI is a good indicator of... A. Adiposity. B. Cardiometabolic risk. C. Motor development. D. Premature aging.

2. Which of them is TRUE: 1 every 5th child has overweight or obesity. 1 every 2 child has obesity. Every child experiment and overweight during their development. Prevalence doesn’t affect on childs that don’t do exercise.

3. Between this strategies, wich of them have a great effect for obese people?. HIIT. Sauna. Lying. Plyometrics.

4. Obese people have more risk of disease than a normal weight person: It’s not related at all. It depends only on diet. Generally yes, but not always. Normal weight person have more risk normally.

5. To fight against morbid obesity. A. It is only necessary to combine physical activity and diet. B. It is only needed surgery. C. It is needed surgery to get a benefit on physical activity treatment. D. It is only necessary to combine surgery and diet.

6. According to the American College of Sport Medicine guidelines: A. 150-250 min/week of MVPA produce a clinically significant weight loss. B. Resistance training is the best option for lossing weight. C. It is just needed 150-250 min/week of light intensity to get a clinically significant weight loss. D. It is needed more than 250min/ week to get a clinically significant weight loss.