Alcatrifa 2020

Which of the following best describes concurrent training. Combining hypertrophy workouts with endurance running. Combining high-intensity strenght exercises with agility drills. Combining strenght training with aerobic exercise.

What is a significant contributor to the likelihood of developing dementia. Lack of exercise. Aging. Unhealthy diet.

How does physical activity help in the recovery of young people with addictions?. By helping the brain release chemicals that improve mood and reduce cravings. By making them too tired to engage in addictive behaviours. By replacing addiction with an obsession for exercise, which is always healthy.

The British Association for Physical Education indicate that the recommendations of moderate to vigorous physical activity time, should be: 50%. 25%. 75%.

Which of the following strategies can help reduce childhood obesity and support healthy weight in children?. Healthy diet, reglar physical activity, family and school involvement. Healthy diet, irregular physical activity, family and school involvement, policy strategies. None of them.

At what BMI percentile is a child classified obese?. Below the 95th percentile. Above the 95th percentile. Between the 85th and 95th percentiles.

What is one of the main benefits of resistance training in postmenopausal women . Decreased resting heart rate. Increased abdominal fat. Reduction in systemic inflammation.

What type of social norm refers to our perception of what others are doing?. Injunctive norm. Motivation to comply. Descriptive norm.

What best describes “motivation to comply” in the context social pressure?. The desire to avoid legal consequences. The desire to follow personal preferences. The desire to do what important others think I should do.

Which of the following is an example of an injunctive norm in the context of children’s active school transportation?. A child noticing others biking to school. A parent believing others would disapprove if they let they let their child walk or cycle to school. A new law allowing children to walk from age 8.

Which of the following is an example of a descriptive norm in the context of children’s active school transportation?. A parent noticing that many other children in the neighbourhood walk or cycle to school. A parent thinking others would disapprove if their child walked alone to school. A law stating that children under 12 should not walk to school alone.

Which method is recommended for creating positive social norm change in public health?. Using communication, role models and community engagement. Focus mainly on policy effort. Relying on research (…).

The concept of health: Has had different definitions along the time. The original definition was the absence of well-being. The social aspect was included before that the psychological aspect.

Choose the correct sentence: Planetary health is a framework that indicates that human and environmental health are not connected. Physical activity may contribute to a better planetary health. None is correct.

Which of these physical activities has a lower planetary health?. Active commuting. Gardening. Professional sports.

Choose the correct sentence: Physical activity links to health always increasing physical fitness and considering environment influence. Health can be linked directly with the physical activity and fitness only in healthy people. Public health it’s about keeping … healthy through proactive … vide efforts rather than just treating patients when they’re already sick.

The Ecological model is framework to understand the behaviours that different components: Individual, Environment. Interpersonal, Community, Policy. All of the previous.

Mary wants to adopt the habit of being active: Firstly, Mary must be motivated to practice physical activity. Firstly, Mary must have a positive attitude to practice physical activity. Firstly, Mary must show positive behaviours to practice physical activity.

If Peter has an intention to start going to the gymnasium within 6 month be in the states of change (regarding the Transtheorical model) of: Contemplation. Preparation. Action.

The Physical Activity domain where gardening at home corresponds. Domestic. Transportation. Occupational.

Active commuting to school is an opportunity to increase cardiorespiratory fitness levels: sometimes, depending on the mode of commuting. Yes, active commuting to school always improve illness levels. Never, since active commuting is not an enough stimulus to increase fitness.

Regarding passive models of commuting, there is one that provides a higher opportunity to accumulate more physical activity, that is: Motorcycle. Public transportation. Private car.

The most relevant benefits of active commuting to school for the public health are: The physical benefits. The environmental benefits. The mental benefits.

How much contribution can do active commuting … physical activity recommendations?. Nearly 10%. Nearly 30%. Nearly 50%.

Regarding the Sustainable Development Goals 2030, mark which are the mostly developed using active commuting behaviors. “Quality eduction” and “Sustainable cities”. “Good health and well-being” and “sustainable cities”. “No poverty” and “Sustainable cities”.

How many young Spanish people do usually active commute to school?. Between 30% and 50%. Between 50% and 70%. Between 70% and 90%.

The pollutant environment particulate that an reach the lung: PM 2,5. PM 5. PM 10.

Choose the RIGHT statement. Our bones are stiff and they are much stronger than aluminium and... Our bones are elastic, which is important to withstand impacts. Our bones are as strong as rock from “El Veleta”.

The Z-Score at the hip bone mineral density of a year old woman is -2.7. Choose the RIGHT answer: The woman has 2.7 standard deviations less BMD compared to women of the same ethnicity and gender. The woman has osteopenia. The woman has osteoporosis.

Which of the following seems to be the best approach to increase the lumbar bone mineral density in older adults?. Resistance exercise programs: at least 6 months and minimum 1 net session/p. Combined (resistance + weight-bearing) exercise programs: at least 12 months minimum 2 net sessions per week. Combined (resistance + weight-bearing) exercise programs: minimum 2 net sessions per week.

Choose the RIGHT answer for bone adaptations and exercise: Exercise in hypogravity (i.e. swimming) is recommended for building bone mass. Bone adaptations are site-specific and we should not expect a post-exercise response in a non-loaded segment. The whole bone responds independently of the region/part of the bone.

Which of the options below is TRUE for physical activity and cancer risk in adults: Leisure time physical activity is the only one that reduced the risk of several types of cancer. Leisure and occupational time physical activity are the ones that reduced the risk of several types of cancer. Any type of physical activity (leisure, occupational, household, transportation or walking) lowered the risk of several types of cancer.

Choose the RIGHT statement: Normal cells divide and live endlessly (apoptosis). Cancer cells divide endlessly and do not undergo normal apoptosis. So they do not die and form neoplasm which can destroy the tissues. Cancer cells divide endlessly and undergo normal apoptosis. So they do not die and form neoplasm which can destroy the tissues.

Which type of cancers by tissue are the one from epithelial cells. Sarcoma. Carinoma. Leukemia.

The estimation of new cancer cases in Spain in 2025 is 176,981 cases for both women and men. What are we referring to?. Incidence. Prevalence. Mortality.

Which are the environmental and lifestyle factors related with cancer?. Tobacco, infections, alcohol, obesity and inactivity. Tobacco, infections, alcohol, obesity, food habits and inactivity. Tobacco, infections, alcohol, obesity and food habits.

How much PA percentage can adolescents achieve by commuting 2 trips a day?. 35%. 48%. 60%.

What types of physical activity are considered active commuting to school?. Traveling by car. Walking or cycling. Traveling by bus.

Which of the following is a main finding of the first study (Associations between active school transport and PA: a systematic review)?. Active school transport has no effect on physical activity. Active school transport can increase daily physical activity. Active School transport always reduces bod weight.

Which is the most commonly affected joint?. Hip. Knee. Spine.

What are the most effective types of training?. Strength training. Aerobic training. Combined training programs.

Why is aquatic exercise effective?. Due to reduced joint loading. Due to improved blood circulation. Due to improved functional capacity.

When do we actually get stronger and when does body adaptation occur?. During the training itself, at the exact moment we are lifting weights or running fast. During the post-exercise recovery phase, when the body returns to homeostasis and “overcompensates”. Just before training, if we have consumed enough carbohydrates.

According to pure scientific evidence (meta-analyses), which technique is considered the “number 1” or the gold standard for reducing muscle soreness (DOMS) and perceived fatigue?. Massage (especially within the first 2 hours post-training). Wearing tight compression garments. Electromusculation with expensive devices.

Which popular practice is actually a waste of time for recovery and could even worsen muscle damage if done intensely within the first 6 hours post-exercise?. Consuming high-glycemic carbohydrates. Static stretching. Complete passive rest (Sitting or lying down).