PARTE 7

According to Rebecca, a good diet should mainly include: Highly processed foods. Foods high in sugar. Whole, unprocessed foods. Only fruits and vegetables.

Rebecca's recommended diet aims to control the intake of: Protein and fibre. Salt and sugar. Vitamins and minerals. Meat and dairy.

Rebecca works for the: Red Cross. National Health Service. World Health Organization. United Nations Food Programme.

A “baseline” in the text is defined as: The final stage of a diet. A starting point used for comparisons. A type of food group. A medical condition.

One reason people choose specialist diets is: To avoid drinking water. To gain weight quickly. Weight control or health conditions. To reduce their vitamin intake.

An athlete might choose a special diet to: Reduce muscle strength. Maintain a high level of physical fitness. Avoid all carbohydrates. Stop eating meat entirely.

A diet may be adopted to avoid: Exercise. Allergies or disease complications. All physical activity. Drinking milk.

The DASH diet is designed to help with: Diabetes. Hypertension. Obesity. Arthritis.

The MIND diet is mainly: A meat-only diet. Vegetarian with occasional white meat and fish. Completely vegan. High in sugar and salt.

TLC stands for: Total Low-Carb. Tender Loving Care. Targeted Low-Cholesterol. Tasty Low-Calorie.

Weight Watchers diets often include: No fruit or vegetables. High-fat meats. Pre-packaged shakes and daily fruit/veg servings. Only dairy products.

The Fertility Diet avoids: Vegetables. Fish and shellfish. Fats high in cholesterol and trans fats. All carbohydrates entirely.

The Mediterranean Diet allows: Only red meat. Vegetables, olive oil, fish, herbs, and occasional wine. Unlimited sugar. No dairy products at all.

The Vegetarian Diet: Allows meat and poultry. Contains only fish and vegetables. Excludes meat, poultry, and fish. Is the same as a vegan diet.

The Anti-Inflammatory Diet excludes: Sugar, processed foods, trans fats, alcohol. Vegetables. All protein sources. Spices such as turmeric and ginger.