PARTE 8

The Ketogenic Diet is best described as: High carbohydrate, low fat. Low-carbohydrate, moderate protein, high fat. High protein, high sugar. A raw food diet.

In the Ketogenic Diet, fat intake is mainly burned through: Sleeping. Controlled exercise. Drinking caffeine. Eating more carbohydrates.

The Glycaemic-Index Diet aims to combat obesity by avoiding: Vegetables. Sugar and foods that raise blood sugar levels. Protein. All fats.

The Glycaemic-Index Diet encourages eating: Sweets and pastries. Fast food. Vegetables, fruit, oats, beans, lentils. Only meat.

The Supercharged Hormone Diet lasts for: Two days. Six weeks. Three months. One year.

The Supercharged Hormone Diet requires avoiding: Fish and eggs. Caffeine, sugar, alcohol, processed foods. Fruit and vegetables. Whole grains.

The Alkaline Diet is rich in: Dairy products. Convenience foods. Fruits, vegetables, soy, tofu, nuts, seeds. Red meat and sweets.

The Alkaline Diet excludes foods because they are: Too high in protein. Acid forming. Too low in calories. Difficult to digest.

The Fasting 16:8 Diet includes: Eating every hour. No water allowed. A daily period of not eating, followed by eating high-fibre, high-protein foods. Unlimited processed foods.

The Raw Food Diet includes: Cooked meat only. Raw fruits, vegetables, nuts, grains, sushi, seaweed, and fermented foods. Any food as long as it’s low calorie. Only dairy products.

The Atkins Diet focuses on: High carbohydrate foods. Low protein and high sugar intake. High protein or fat, very low carbohydrate. Only raw vegetables.

The Paleo Diet is based on foods eaten by: Modern farmers. Office workers. Hunter-gatherers and early humans. People in the Industrial Revolution.