Review of units 11-15 (Reading)

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Who does Great Fitness Gym offer specialized training for?. Only adults. Only athletes. Youth and senior adults. Children only.

What factors are considered when designing programs for adolescents?. Growth, development, and physical maturation. Diet preferences. Age only. School schedule.

What do youth training programs focus on?. Stretching only. Cardio only. Aerobic, muscle strengthening, and bone strengthening exercises. Mediation.

What do trainers consider when designing plans for seniors?. Favourite exercises. Clothing. Age only. Medications and chronic illnesses.

What is the goal of training session for seniors?. Preparing them for competitions. Making them run marathons. Helping them prolong functional independence. Helping them lose weight quickly.

Youth training programs include: Only stretching exercises. Aerobic, muscle strengthening, and bone strengthening exercises. Swimming only. Yoga and meditation.

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Why should trainers be certified in CPR and first aid?. To help clients with their workouts. To provide immediate treatment during emergencies. To teach clients about nutrition. To improve their own fitness levels.

What does CPR/AED certification allow trainers to do?. Prescribe medication to clients. Give immediate treatment to clients experiencing heart attacks or trauma. Avoid emergency situations. Perform surgery in the gym.

What should all gyms have for emergencies?. A pool and sauna. A vending machine and a water fountain. A portable defibrillator and a first aid kit. A personal trainer in duty at all times.

What is a "defibrillator"?. A device used to restart the heart in an emergency. A type of fitness tracker. A machine that measures body fat. A tool for stretching muscles.

What emergency situation is mentioned in the text?. Broken equipment. Heart attack. Lost keys. Muscle fatigue.

Which of these is a basic item in a first aid kit?. Laptop. Bandages. Towels. Water bottles.

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What is aerobic exercise also called?. Strength training. Cardio. Flexibility training. Resistance exercise.

Which activity is an example of aerobic exercise?. Weightlifting. Sprinting. Brisk walking. Jumping.

Which benefit is related to aerobic exercise?. Increased muscle mass. Stringer bones. Improved cardiovascular health. Greater power.

What happens to metabolism after anaerobic exercise?. It slow down. It stays the same. It stops. It increases.

What happens to your heart rate during aerobic exercise?. It stops. It decreases. It stays tha same. It increases.

What does anaerobic exercise help increase?. Muscle mass. Sleep time. Body temperature. Height.

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What is one of the primary benefits of physical activity?. Preventing sleep deprivation. Weight management. Increasing anxiety. Decreasing energy levels.

What mental health benefit does physical activity provide?. Reduces energy levels. Increases depression. Stimulates the release of chemicals that make you feel happier. Causes anxiety and stress.

Why is physical activity important for cardiovascular health?. It weakens(debilitar) the heart. It improves the blood circulation. It causes heart disease(enfermedad). It reduces bone density.

How can regular physical activity impact your sleep patterns?. It causes insomnia. It improves sleep patterns(marca). It makes you sleep for fewer hours. It makes you feel more tired during the day.

Which sentence uses the present tense correctly?. Physical activity has a lot of benefits for your health. Physical activity have a lot of benefits for your health. Physical activity will have a lot of benefits for your health. Physical activity had a lot of benefits for your health.

What is the correct passive form of the sentence:"Experts recommend physical activity for everyone"?. Physical activity is recommended by experts for everyone. Physical activity recommended by experts for everyone. Physical activity will recommended by experts for everyone. Physical activity has recommended by experts for everyone.